https://ellasie.com/blogs/womens-wellness-guides/vaginal-discharge-microbiome-ph 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/vaginal-discharge-colours-odour-when-to-get-check_5e003d10-7e1a-43e1-b465-9c9ab0f97e3c.jpg?v=1785522385 Vaginal Discharge: Colours, Odour and When to Get Checked Blonde woman reviewing vaginal discharge colours, odour and when to get checked https://ellasie.com/blogs/womens-wellness-guides/menopause-vitamins-b6-d3-k2-support 2026-08-22T17:21:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/menopause-vitamins-b6-d3-k2-benefits-doses_09f9f375-d34a-478d-9d20-c39b947bedd9.jpg?v=1785522373 Menopause Vitamins B6, D3 and K2: Benefits, Doses and Safety Mature woman reviewing menopause vitamins B6, D3 and K2 benefits, doses and safety https://ellasie.com/blogs/womens-wellness-guides/stress-vaginal-odor-cortisol-connection 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/can-stress-affect-vaginal-odour-sym_828bec1f-b158-4a79-a921-945c3b4fe2a4.jpg?v=1785522363 Can Stress Affect Vaginal Odour or Symptoms? What We Know Black woman considering whether stress can affect vaginal odour and symptoms https://ellasie.com/blogs/womens-wellness-guides/gummy-vitamins-vs-pills 2026-08-22T21:55:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/gummy-vs-pill-blog_4847b4a5-51a9-4b25-82e4-16ee23f02201.jpg?v=1785522340 Gummy Vitamins vs Pills: Absorption, Ingredients and Which Is Better? Woman comparing gummy vitamin and pill supplement labels https://ellasie.com/blogs/womens-wellness-guides/cranberry-gummies-recurrent-utis 2026-08-22T19:49:07+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/cranberry-gummies-recurrent-uti_f69a18be-44d5-4a6e-b5a9-44d2bb751add.jpg?v=1785522317 Cranberry Gummies for Recurrent UTIs: Evidence, Dose and Safety Woman comparing a cranberry gummy supplement label for recurrent UTI prevention support https://ellasie.com/blogs/womens-wellness-guides/vaginal-ph-bv-recurrence-winter 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/woman-thinking-vaginal-health-ellasie-probiotic_a9472179-51a7-4a8f-b718-c5fda99c366d.jpg?v=1785522329 Does Winter Affect Vaginal pH or BV Symptoms? What the Evidence Says Woman reading about vaginal pH and BV symptoms during winter https://ellasie.com/blogs/womens-wellness-guides/gut-brain-axis-women-probiotic-routine 2026-07-31T19:25:07+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/ellasie-woman-morning-wellness-routine-probiotics_22b2dcaa-01d3-4eee-85d3-85aef36e2c27.jpg?v=1785522307 Gut–Brain Axis in Women: What the Evidence Means for Daily Life Woman planning a calm breakfast routine for gut and brain wellbeing https://ellasie.com/blogs/womens-wellness-guides/pcos-related-body-odor-causes 2026-08-22T18:42:19+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/ellasie-pcos-body-odour-wellness-banner_eced0342-4b8d-4ecc-a4d3-a32d6eaf3ee1.jpg?v=1785522296 PCOS and Body Odour: Possible Causes and When to Seek Help Woman reviewing possible causes of body odour while managing PCOS https://ellasie.com/blogs/womens-wellness-guides/menopause-weight-loss-tiredness 2026-08-22T17:22:58+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/blog-image-1767725994320_png_45c8f278-ad52-4e2a-83ad-8d1ef78248ec.jpg?v=1785522351 Menopause Fatigue and Weight Changes: Causes and Practical Support carton of Woman in midlife taking a quiet break while managing menopause fatigue https://ellasie.com/blogs/womens-wellness-guides/vaginal-odour-causes-what-helps-when-to-see-a-doctor 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/woman-thinking-vaginal-health-ellasie-probiotic_4ed50baa-5e25-4423-8bd5-17b7860b2b27.jpg?v=1785522282 Vaginal Odour: Causes, What Helps and When to Get Checked Woman reading a guide to vaginal odour causes and medical advice https://ellasie.com/blogs/womens-wellness-guides/how-much-probiotics-should-a-woman-take-daily 2026-08-22T15:24:51+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/ellasie-womens-daily-probiotic-guide_ca70fb05-616c-4fff-a0e1-c78a8acee207.jpg?v=1785522258 How Much Probiotic Should a Woman Take Daily? Dose, CFU and Safety Ellasie Intimate Balance and Juicy V-Care probiotic supplements sitting on a wooden table next to a glass of water, a bowl of yogurt, and an open notebook https://ellasie.com/blogs/womens-wellness-guides/vaginal-dryness-and-itching-causes-relief 2026-08-22T17:25:17+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/ellasie_juicy_v_care_lifestyle_woman_6fb376d5-8f4f-405f-86fc-8e2db6cb65fb.jpg?v=1785522245 Vaginal Dryness and Itching: Causes, Relief and When to Get Help Woman reading practical guidance about vaginal dryness and itching https://ellasie.com/blogs/womens-wellness-guides/womens-probiotic-gummies-vaginal-microbiome 2026-08-22T15:24:51+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/ellasie-vaginal-microbiome-lifestyle_cda2c6a4-9742-4852-bf2c-4f80bde4707a.jpg?v=1785522233 Women’s Probiotic Gummies: How to Compare Strains, CFU and Labels Woman comparing strains, CFU and ingredients on probiotic gummy labels https://ellasie.com/blogs/womens-wellness-guides/bv-symptoms-guide-bacterial-vaginosis 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/bv-symptoms-vaginal-wellness-guide-ellasie_e4248dc6-4380-42dd-b853-eb46eb15c6f4.jpg?v=1785522223 BV Symptoms: Signs, Causes and When to See a Doctor Woman reading information about bacterial vaginosis symptoms https://ellasie.com/blogs/womens-wellness-guides/blood-pressure-menopause-guide 2026-08-22T17:23:13+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/blood-pressure-and-menopause-blog-hero-ellasie_03fad977-3394-456a-bdf2-81aee703cf5b.jpg?v=1785522211 Blood Pressure and Menopause: Readings, Risks and When to Get Help Woman checking her blood pressure at home during menopause https://ellasie.com/blogs/womens-wellness-guides/what-is-a-vaginal-probiotic-and-do-you-need-one 2026-08-22T15:24:51+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/what-is-a-vaginal-probiotic-and-do-you-need-one_5b891418-e5dc-412f-b59f-347c3d71c241.webp?v=1785410595 What Is a Vaginal Probiotic and Do You Need One? What is a vaginal probiotic and do you need one guide with women’s intimate health and microbiome support illustration https://ellasie.com/blogs/womens-wellness-guides/7-supplements-for-low-libido-in-women-doses-safety 2026-08-22T22:00:20+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/7-supplements-for-low-libido-in-women-doses-safety_4ee0b20a-c127-410c-a9f3-63f22c244b01.webp?v=1785522079 Low Libido in Women: 7 Supplements, Evidence, Doses and Safety Woman comparing supplement labels and safety information for low libido https://ellasie.com/blogs/womens-wellness-guides/best-affordable-probiotics-for-bv-with-great-reviews 2026-08-22T15:51:53+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/best-affordable-probiotics-for-bv-with-great-reviews_497f07fe-a764-4417-830d-a78fdc5a59e9.webp?v=1785522009 Probiotics for BV: Evidence, Strains and How to Choose Probiotic label and checklist for comparing strains and evidence for BV support https://ellasie.com/blogs/womens-wellness-guides/what-are-vaginal-probiotics-and-who-are-they-for 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/what-are-vaginal-probiotics_b63ab490-78f4-4a4a-a8c9-2d25d33ea027.jpg?v=1785436960 Who Are Vaginal Probiotics For? Suitability, Safety and Life Stages Woman discussing vaginal probiotic suitability with a pharmacist https://ellasie.com/blogs/womens-wellness-guides/how-long-do-vaginal-probiotics-take-to-work 2026-08-22T15:24:51+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/how-long-to-probiotics-work_b97189f5-76b6-40d7-a018-c8d1e3e03aa3.jpg?v=1785522134 How Long Do Vaginal Probiotics Take to Work? Evidence and Expectations Woman reviewing notes about vaginal probiotic timing and expectations https://ellasie.com/blogs/womens-wellness-guides/probiotics-vs-prebiotics-whats-the-difference 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/priebiotic-versus-probiotic_bd7814ef-61d8-4928-b755-a650a80e4e9d.jpg?v=1785522111 Probiotics vs Prebiotics: Differences, Benefits and How to Choose Illustrated comparison of probiotic cultures and prebiotic foods https://ellasie.com/blogs/womens-wellness-guides/best-time-to-take-vaginal-probiotics-morning-vs-evening 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/what-the-best-time-to-take-probiotic_aeaa38f0-2709-48c7-8e9a-e2888db8ce16.jpg?v=1785522176 Best Time to Take Vaginal Probiotics: Timing, Food and Antibiotics Morning and evening routines for taking an oral vaginal probiotic https://ellasie.com/blogs/womens-wellness-guides/intimate-flora-and-ph-balance-explained 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/intimate-flora-explained_1c2844b7-5097-4266-9ddc-49f3f0896657.jpg?v=1785522031 Vaginal Flora and pH Balance: What’s Normal and What Can Disrupt It Woman reading on a garden patio beside the words “Intimate Flora and pH Balance Explained” https://ellasie.com/blogs/womens-wellness-guides/after-antibiotics-supporting-your-microbiome-routine 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/after-antibiotics_afab4fc8-24d8-444e-ab2a-8d58dd4bc32c.jpg?v=1785351203 After Antibiotics: Supporting Your Microbiome Routine Woman following a gut health routine after antibiotics with yoghurt and supplements https://ellasie.com/blogs/womens-wellness-guides/home-remedies-for-bv-what-helps-what-to-avoid 2026-08-22T15:49:43+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/home_remedies_for_bv_78208c2f-cf36-4a7a-9ff2-6a989c29e7f2.jpg?v=1785521888 Home Remedies for BV: What Helps, What Doesn’t and What to Avoid Woman comparing helpful, unproven and unsafe home remedies for bacterial vaginosis https://ellasie.com/blogs/womens-wellness-guides/bv-after-sex-causes-recurrence 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/bv_guidance_for_women_79509026-a8d6-4f35-9f96-7fd8e3b6feb1.jpg?v=1785521841 Why Does BV Keep Coming Back After Sex? Causes and What to Do Editorial collage of a woman and couple exploring recurrent bacterial vaginosis after sex https://ellasie.com/blogs/womens-wellness-guides/can-bv-go-away-without-antibiotics 2026-08-22T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/can-bv-go-away-without-antibiotics_61a50328-0b8b-4503-9ec1-d370abc161a2.jpg?v=1785521799 Can BV Go Away Without Antibiotics? What to Know Before Waiting Red-haired woman considering whether bacterial vaginosis can go away without antibiotics https://ellasie.com/blogs/womens-wellness-guides/probiotic-side-effects-in-women 2026-08-22T15:24:51+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/probiotic_side_effects_208017c2-f7fc-429e-89f7-255a5fec5d41.jpg?v=1785521773 Probiotic Side Effects in Women: What’s Normal and When to Stop Woman checking probiotic ingredients and side-effect guidance https://ellasie.com/blogs/womens-wellness-guides/cranberry-and-probiotics-for-urinary-health 2026-08-22T19:53:01+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/cranberry-and-probiotics_307f918d-c25d-4097-ba2c-8c0e720ffccc.jpg?v=1785521756 Cranberry and Probiotics for Urinary Health: What Each Does Woman comparing cranberry and probiotic supplement labels https://ellasie.com/blogs/womens-wellness-guides/otc-vaginal-dryness-treatments-menopause 2026-08-22T17:23:37+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/best_otc_vaginal_dryness_63a22e39-a96e-4e2c-b9e9-62e1dabc359b.jpg?v=1785521741 OTC Vaginal Dryness Treatments During Menopause: What to Compare Woman comparing OTC vaginal dryness treatments during menopause https://ellasie.com/blogs/womens-wellness-guides/do-you-need-supplements-during-menopause 2026-08-22T17:23:56+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/supplements-during-menopause-decision-guide_7ddba86d-bbac-4fa7-8f9c-715207c619eb.jpg?v=1785521728 Do You Need Supplements During Menopause? A Practical Decision Guide Mature Black woman using a practical guide to decide whether she needs menopause supplements https://ellasie.com/blogs/womens-wellness-guides/does-chlorophyll-reduce-body-odour 2026-08-22T18:43:43+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/chlorophyll_body_odour_f368b08d-d973-4cc6-baca-8c4f060f48d5.jpg?v=1785521686 Does Chlorophyll Reduce Body Odour? What the Evidence Shows Woman examining a chlorophyll supplement label and research notes https://ellasie.com/blogs/womens-wellness-guides/ashwagandha-for-women-evidence-dose-safety 2026-08-22T22:03:43+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/hormonal_balance_menopause_e1322cd5-e882-4988-90b1-258870dd9bba.jpg?v=1785521649 Ashwagandha for Women: Evidence, Dose, Safety and How to Choose Woman comparing ashwagandha supplement labels and research notes https://ellasie.com/blogs/womens-wellness-guides/daily-wellness-routine-for-women 2026-08-22T22:07:14+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/women_daily_wellness_d8304762-2a69-4f1d-997a-5ad88f4e958e.jpg?v=1785521623 A Simple Daily Wellness Routine for Busy Women Busy woman planning a simple daily wellness routine at home https://ellasie.com/blogs/womens-wellness-guides/can-illness-or-infection-delay-your-period 2026-08-22T22:13:48+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/illness-infection-delay-period-causes_08741dde-f19d-4d6d-878c-ea75fa248dd3.jpg?v=1785521584 Can Illness or Infection Delay Your Period? Causes and When to Test South Asian woman checking whether illness or infection can delay a period and when to test https://ellasie.com/blogs/womens-wellness-guides/chlorophyll-and-glp-1-medicines-safety 2026-08-22T18:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0880/6875/1624/articles/can-you-take-chlorophyll-with-glp-1-medicines_1f874dd3-0041-4d84-a039-9d6cf2d94c32.jpg?v=1785521545 Can You Take Chlorophyll with GLP-1 Medicines? Safety and Evidence Black woman comparing chlorophyll supplements and GLP-1 medicines for possible interactions https://ellasie.com/blogs/womens-wellness-guides/gummies-capsules-or-vaginal-probiotics-a-guide-to-choosing-the-right-format-for-feminine-wellness 2026-09-28T13:00:31+01:00 weekly