• Chlorophyll is found naturally in green plants.
  
• Chlorophyllin is commonly used in supplements because it is more stable and easier to formulate.
  

Different products may use different forms and serving sizes, so labels matter.

Why people take chlorophyll supplements

People take chlorophyll or chlorophyllin for different wellness reasons, often as part of a broader routine. Online claims can be exaggerated, and the strength of evidence varies by topic. A food first approach (leafy greens and a balanced diet) is still a strong foundation.

If you are choosing a supplement, look for quality, transparent labelling, and sensible expectations.

What to expect

Some people notice harmless changes like:

• green coloured stool or urine
  
• mild digestive upset
  

These effects can vary based on the form used and the serving size.

Safety notes

Speak to a healthcare professional before using a supplement if you are:

• pregnant or breastfeeding
  
• taking medication
  
• under medical supervision
  
• managing an ongoing health condition
  

If a product contains copper (common in some chlorophyllin forms), this is another reason to check suitability with a professional if you have questions.

How to choose a chlorophyll supplement responsibly

Use this checklist:

• Clear label showing the form (chlorophyll or chlorophyllin) and serving size
  
• Transparent ingredients and allergen information
  
• Quality standards and documented manufacturing
  
• Sensible wording that avoids extreme promises
  
• A format you can use consistently
  

Explore Ellasie

If you are looking for a chlorophyll based supplement, see:

FreshBody Chlorophyll Supplement

Related library pages

• Testing & Quality
  
• How We Choose Ingredients
  
• Probiotics 101
  
• Editorial Policy
  
• Medical Review Policy
  
• Science Library
  

References

Linus Pauling Institute, Oregon State University: Chlorophyll and metallo chlorophyll derivatives
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-metallo-chlorophyll-derivatives

MD Anderson Cancer Center: Chlorophyll supplement claims and evidence overview
https://www.mdanderson.org/cancerwise/what-are-the-benefits-of-drinking-chlorophyll-6-things-to-know.h00-159460056.html

UK Food Standards Agency: Food supplements guidance
https://www.food.gov.uk/business-guidance/food-supplements

EFSA: Re evaluation of chlorophyllins as a food additive
https://www.efsa.europa.eu/en/efsajournal/pub/4085