If this sounds like you
Dinner shouldn’t require an undo button
When post-meal heaviness changes what you wear, order or whether you stay out, it takes over more of your evening than it should.
Why they tried it in the first place
One wanted lighter evenings. One worried it might upset her sensitive stomach. One bought it for her gut and noticed something unexpected.
Choose a routine you can evaluate—and keep taking
| Compare |
Considered daily routine
Ellasie Women’s Whole Body Live Cultures
Ellasie
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Premium liquid routine
Symprove
Alternative
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Food-based alternative
Fermented-food routine
Food-based alternative
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|---|---|---|---|
| Daily format |
One vegan capsule
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70 ml liquid serving
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Food or drink preparation
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| One vegan capsule daily |
✓
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×
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×
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| Declared live-culture amount |
20 billion CFU minimum at end of shelf life
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10 billion CFU per 70 ml serving
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Usually variable; no standard daily CFU
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| Culture identity shown |
10 listed species
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4 named strains
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Varies by product and batch
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| Cultures and botanicals, one capsule |
✓
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×
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×
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| One-month value |
£21.99 for a 30-day supply
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£79.99 for a four-week one-time pack
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Variable basket cost, preparation and repeat shopping
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Symprove
Fermented-food routine
QUALITY YOU CAN CHECK
Don’t trust the badge. Check the detail.
For live cultures, quality is more than a badge. The useful questions are when the CFU count applies, which organisms are named and how the product is made. Ellasie states 20 billion CFU minimum through shelf life, lists 10 culture species and is produced in GMP-certified facilities.
✓ 20 billion minimum through shelf life
✓ 10 culture species named
✓ Produced in GMP-certified facilities
20B CFU through shelf life. 10 listed culture species.
When your stomach starts making decisions for you
Research shows bloating is common in women, and digestive symptoms can affect daily life and drive people to avoid foods they once ate normally.
What the research actually shows
23%
of women in the 26-country Rome Foundation study reported bloating at least weekly.
58%
of respondents in a 2025 UK survey said gastrointestinal symptoms negatively affected their life.
42%
of respondents without a GI condition said they routinely avoided foods or drinks they believed triggered symptoms.
Sources: Ballou et al., Gastroenterology 2023; Thomson et al., European Journal of Nutrition 2025. Context only.
Judge the routine by your evening pattern
Build the habit, notice the pattern after ordinary dinners and judge the month as a whole, not one unusually good or bad evening.
One capsule a day. 30 days to judge the routine.
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1
From day one
Make it automatic before you judge it
Put the bottle beside something you never forget, like your toothbrush or kettle. One capsule. Same cue. Every day.
If the routine is inconsistent, the result tells you nothing.
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2
As days pass
Stop guessing. Watch the dinner that usually beats you
Pick the meal that normally ends with tight jeans, a swollen stomach or changing your evening plans.
Compare that same moment across the week. You are looking for a pattern, not one perfect night.
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3
After one bottle
Keep it only if it earns its place
After 30 days, ask one question. Did your evenings become easier enough to keep this routine?
If yes, continue. If no, stop paying for hope and make your next decision with real information.
YOUR PURCHASE IS PROTECTED
90 Day Purchase Protection
Your purchase is protected by our 90 Day Money Back Guarantee for eligible unopened, unused and fully sealed bottles. See our Returns Policy for full terms.
Ellasie Whole Body reviews, with the full story
Longer verified reviews give you the context: why they tried it, what they noticed and how the routine fitted into real life.
STRAIGHT ANSWERS BEFORE YOU START
Questions worth answering before your first capsule
Could this make my stomach feel worse?
Could this make my stomach feel worse?
Some people notice temporary gas, bloating or changes in bowel habits when starting live culture products, while others notice nothing. Significant or persistent discomfort is not proof it is working. Stop if it clearly disagrees with you.
Read what can be normal when starting a probiotic and when to stop.
Does 20 billion CFU mean it is stronger?
Does 20 billion CFU mean it is stronger?
Not automatically. CFU tells you how many viable organisms are present, not whether a product is better for you. Ellasie provides 20 billion CFU minimum at end of shelf life across 10 listed culture species. See how to interpret daily probiotic dose and CFU.
What exactly is inside each daily capsule?
What exactly is inside each daily capsule?
Each vegan capsule provides 20 billion CFU minimum at end of shelf life from a 212 mg blend of 10 listed culture species, plus 60 mg DGL liquorice root extract and 60 mg dandelion root-and-leaf extract. One capsule is the full daily serving.
Why is it called Whole Body?
Why is it called Whole Body?
Whole Body is the product name, not a promise that one capsule changes every microbiome. It is a swallowed, gut-first live-culture formula with 10 listed culture species plus DGL liquorice and dandelion. Skin or oral changes reported by customers are individual experiences, not guaranteed outcomes.
Does this formula contain a prebiotic?
Does this formula contain a prebiotic?
No. It contains live cultures with DGL liquorice and dandelion, but it is not a prebiotic or synbiotic formula. That is not automatically a weakness: the categories work differently, and adding more ingredients does not automatically make a product better. Learn the difference between probiotics and prebiotics.
How many capsules should I take, and when?
How many capsules should I take, and when?
Take one capsule daily as directed on the label. There is no confirmed product-specific requirement to take it at a particular hour, so choose a daily cue you can repeat, such as breakfast or brushing your teeth. Each bottle contains 30 capsules for a 30-day supply.
How long should I take it before deciding?
How long should I take it before deciding?
There is no universal timeline that applies to every live culture product or person. Take the labelled serving consistently and judge the broader pattern rather than one unusually good or bad evening.
One bottle lasts 30 days. Eligible unopened, unused and fully sealed bottles are covered by our 90 day Returns Policy.
Can I take it while using antibiotics?
Can I take it while using antibiotics?
There is no single timing rule for every antibiotic and live-culture product. Do not change or delay prescribed antibiotics to fit around a supplement. Follow the medicine and product directions, and ask your pharmacist about the exact combination if you are unsure.
Is the 20 billion CFU guaranteed through shelf life?
Is the 20 billion CFU guaranteed through shelf life?
Yes. The product specification states 20 billion CFU as a minimum at end of shelf life, rather than only when manufactured. That gives you a more useful potency reference for the point when you actually take the capsule. Follow the storage instructions on the label.
What am I paying £21.99 for?
What am I paying £21.99 for?
One £21.99 bottle provides 30 daily vegan capsules with 20 billion CFU minimum at end of shelf life, 10 listed culture species, DGL liquorice and dandelion. You are paying for a defined one capsule routine, not simply the biggest CFU number.
Eligible unopened, unused and fully sealed bottles are covered by our 90 day Returns Policy.
30 vegan capsules. One simple daily routine.
ELLASIE WHOLE BODY LIVE CULTURES
Stop letting dinner choose your clothes
Choose one manageable, gut first daily capsule, not another eliminated food or bigger number gamble. Ordinary dinners should not keep dictating what you wear or how you spend your evening.
★★★★★ 4.6 · 400+ reviews
3,000+ bottles sold
20B CFU · 10 listed culture species · one vegan capsule daily
Discreet packaging. ✅ 90 day money back guarantee.
