Menopause Supplements

Supplements that address the nutritional gaps oestrogen decline creates are most effective during perimenopause and menopause. Botanicals like ashwagandha support stress and energy regulation. Vitamins D3 and K2 support bone density. Adaptogens like Shilajit target fatigue and brain fog. No single supplement covers every symptom, which is why targeted formulas for specific layers of the transition are more effective than generic multivitamins.

Perimenopause typically begins in the early to mid-40s, though some women notice symptoms in their late 30s. It can last between 4 and 10 years before periods stop completely. Symptoms like brain fog, sleep disruption, mood changes and vaginal dryness often begin years before a woman realises she's in perimenopause.

No. Supplements and HRT work differently and are not interchangeable. HRT replaces hormones directly and is the most clinically effective treatment for moderate to severe menopause symptoms. Supplements support nutritional gaps, stress regulation and specific symptoms, and can be used alongside HRT or as a first step for women with mild symptoms or those who prefer a non-hormonal approach. Always consult your GP before making changes to any treatment plan.

Brain fog is now the most commonly reported perimenopause symptom globally. It's linked to oestrogen's role in brain energy metabolism and neurotransmitter regulation. Adaptogens like ashwagandha (KSM-66) and Shilajit have been studied for their effects on cognitive clarity, stress regulation and mental fatigue — making them particularly relevant during perimenopause when cortisol and oestrogen fluctuations peak.

Topical products address surface dryness but don't target the underlying cause — declining oestrogen reduces the mucous membranes that maintain natural lubrication. Botanical formulas containing sea buckthorn, maca and saffron work from within to support natural moisture, intimate comfort and libido. These are particularly relevant for women who cannot or prefer not to use oestrogen-based topical treatments.

Ellasie's menopause supplements are food supplements, not medicines, and are formulated with ingredients considered safe for most women. However, some botanicals can interact with medications including blood thinners, thyroid medication and antidepressants. Always consult your GP or pharmacist before starting any new supplement if you are taking prescribed medication.