Ellasie Unwire PM Evening Capsules for Women

Yes. Multiple clinical trials show ashwagandha extracts can reduce cortisol levels by 11–30% over 6–8 weeks of consistent use. It's not instant — it works by supporting your body's stress response system over time.

Most women notice calmer evenings within 2–3 weeks. Measurable improvements in sleep quality typically appear after 4–6 weeks. Clinical studies run 6–8 weeks for full results. Consistency matters more than dosage.

Yes. A 2019 dose-response study confirmed that even 250mg/day produced significant stress and cortisol reduction. UNWIRE PM combines 300mg with five other active ingredients that work together — it's a synergistic formula, not a single-ingredient product.

Melatonin can help with short-term jet lag or circadian shifts, but many women report grogginess, vivid nightmares, and concerns about long-term hormonal impact. UNWIRE PM supports your body's own sleep-wake rhythm rather than overriding it.

Most clinical studies run 8–12 weeks. Some practitioners recommend cycling (8 weeks on, 2–4 weeks off). If you're on medication or have a thyroid condition, speak to your GP before starting. We always recommend discussing long-term use with a healthcare professional.

Most budget supplements contain a single ingredient at one dosage. UNWIRE PM is a 6-in-1 formula combining ashwagandha with chasteberry, sage, B6, D3, and K2 — each targeting a different aspect of evening recovery and hormonal balance for women.

No. Ashwagandha is not a sedative. It supports relaxation by helping your stress response wind down naturally. Women consistently report waking up clearer and more refreshed — not foggy.

Ashwagandha may influence thyroid hormones and is not recommended for women who are pregnant, breastfeeding, or have hormone-sensitive conditions. If you take thyroid medication, HRT, or anxiety medication, please consult your GP or pharmacist first.

Common signs include difficulty switching off at night, waking at 3am, jaw clenching, belly weight gain, afternoon energy crashes, irritability, and brain fog. If these sound familiar, your stress response may be staying elevated into the evening.

Ashwagandha is the most clinically studied. Magnesium, L-theanine, and phosphatidylserine also show evidence. UNWIRE PM pairs ashwagandha with chasteberry and sage to address both cortisol and hormonal balance — which is why it's specifically designed for women.

UNWIRE PM was formulated with perimenopause in mind. Chasteberry supports hormonal balance, sage supports temperature comfort during night sweats, and ashwagandha addresses the elevated stress response that often intensifies during hormonal transitions.

Some do. Mayo Clinic and NHS sources acknowledge emerging evidence for stress and sleep support. The hesitation is that studies are still relatively small and supplement quality varies widely. That's why UNWIRE PM is medically reviewed, lab-tested every batch, and made in GMP-certified UK facilities.

They work differently. Magnesium supports nervous system function and muscle relaxation. Ashwagandha modulates your cortisol and stress hormones. Many women take both. UNWIRE PM includes ashwagandha alongside B6 (which contributes to normal psychological function) for a combined approach.

Do not take if you are pregnant, breastfeeding, under 18, or have a hormone-sensitive condition. If you take thyroid medication, immunosuppressants, sedatives, or blood sugar medication, consult your doctor first. Discontinue if you experience any adverse effects.