Apoyo al microbioma femenino

El microbioma humano es la comunidad de microorganismos que viven de forma natural en el exterior y el interior del cuerpo. En el caso de las mujeres, el microbioma se suele abordar en múltiples ámbitos, como el intestino, la piel, el microbioma bucal y el microbioma íntimo.
Este contenido es solo para información general y no sustituye el asesoramiento médico.
Última actualización: 02/01/2026

Ellasie Women's Microbiome Support Guide infographic on a beige background

What “microbiome support” means

Microbiome support usually refers to daily habits that help maintain normal microbial balance, such as diet, sleep, stress management, and sensible hygiene choices. Supplements can be one part of a routine, but results vary from person to person.

What can influence the microbiome

Common factors include:

  • Diet, especially fibre intake and overall dietary pattern
  • Stress and sleep consistency
  • Hormonal changes across life stages
  • Travel and routine changes
  • Antibiotics and certain medications
  • Hydration and alcohol intake
  • Overly harsh cleansing products in sensitive areas

Practical daily habits that support balance

These are simple, low drama habits most people can stick to:

  • Eat a fibre rich diet and include fermented foods if tolerated
  • Stay consistent with sleep and hydration
  • Avoid over washing sensitive areas and avoid harsh fragranced products
  • If you take antibiotics, ask a healthcare professional about supporting your routine during and after use
  • Track changes over weeks, not days

Where probiotics fit in

Probiotics are not all the same. Strains and amounts vary. If you choose a probiotic, look for:

  • Clear labelling and serving size
  • Quality standards and documented manufacturing
  • Sensible, compliant language rather than extreme promises
  • A format you will take consistently (capsules or gummies)

If you want a simple foundation, read: Probiotics 101

When to speak to a healthcare professional

If you have persistent symptoms, pain, fever, or anything that concerns you, speak to a healthcare professional. If you are pregnant, breastfeeding, taking medication, have a medical condition, or are under medical supervision, ask a professional before using supplements.

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References

Prebiotics: A Consumer Guide (PDF) Is App Science
Roundup of ISAPP consensus definitions (probiotics, prebiotics, synbiotics, etc.) Is App Science
ISAPP resources page Is App Science
UK Food Standards Agency: Food supplements (business guidance) Food Standards Agency
Optional extra: UK GOV guidance and FAQs for food supplements labels GOV.UK
EFSA topic page: Food supplements European Food Safety Authority
EFSA Safe2Eat: Food supplements European Food Safety Authority
EFSA Safe2Eat: Health claims European Food Safety Authority

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