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  • Elastie Menopause supplement container with botanicals and vitamins on a glass shelf
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  • Ellasie Women's 40+ Wellness Capsules. Plant-based supplement for supporting natural balance. Ingredients Facts Table
8,000+ bottles sold

Soutien à la ménopause | équilibre hormonal et santé osseuse

Soutien à la ménopause | équilibre hormonal et santé osseuse

Menopause support without the guesswork. Six clearly dosed actives in one daily formula.

✓ B6 for hormonal activity, psychological function and tiredness support

✓ D3 + K2 for normal bones; D3 for muscle and immune function

✓ Ashwagandha, chasteberry + black cohosh with all daily doses declared

✓ 60 plant-based capsules • 30-day supply • 90-day money-back guarantee

Choose your supply

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Nutritional Information

Recommended daily intake: 2 capsules

Number of daily servings: 30

Active ingredient Amount per daily serving % NRV*
Vitamin B6
(as Pyridoxine HCl) 		2 mg 143%
Vitamin D3
(as Cholecalciferol) 		15 µg 300%
Ashwagandha
(Withania somnifera) Root Extract 		300 mg †
Chasteberry
(Vitex agnus-castus) Fruit Extract 		40 mg †
Black Cohosh
(Actaea racemosa) Root Extract 		40 mg †
Vitamin K2
(as MK-7) 		45 µg 60%

* NRV = Nutrient Reference Value. † NRV not established.

Other Ingredients: Carnauba Wax, Natural Color (Vegetable Capsule), Natural Colors.

See ingredients in bold.

Soutien à la ménopause | équilibre hormonal et santé osseuse

 4.6 Based on 318 reviews
£21.99
£21.99 £31.90
SAVE 31% Épuisé

It combines three vitamins with three botanical extracts in one two-capsule serving: B6, D3, K2 MK-7, ashwagandha, chasteberry and black cohosh. One bottle provides 30 daily servings.

Afficher tous les détails

IF YOU HAVE SIX TABS OPEN

You don't need more menopause promises. You need clarity.

You are already navigating enough change. Choosing a menopause supplement should not mean decoding endless labels and wondering which bottle actually fits.

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Your needs have changed

What suited you before may not answer what matters now: hormonal activity, tiredness, bones and a routine you can actually maintain.

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You are tired of guessing

One formula has 22 nutrients. Another leads with botanicals. A longer label still does not tell you which approach fits you.

A woman in a beige cardigan sits at a marble counter holding a lavender jar labeled 'ELLASIE MENOPAUSE'. The setting is a bright, modern bathroom with gold fixtures, a mirror, and other supplement bottles on the counter.
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Your shelf is already crowded

A multivitamin here, vitamin D there, maybe a botanical too. Adding another bottle without checking overlap feels wasteful.

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You want proof, not promises

You notice big symptom claims. What you really want is clear doses, credible nutritional roles and no mystery blend to decode.

How Ellasie fits into real menopause routines

Verified buyers share their experiences of daily tiredness, easy-to-take capsules and feeling more like themselves.

  • A smiling woman in a kitchen holds up a lavender purple tub of ELLASIE Menopause Plant Based Capsules. The tub is light purple with dark purple text, and the background shows white kitchen cabinets, a granite countertop, and a coffee maker.

    “I was fed up with that tired, dragging feeling every day. Since taking these as part of my morning routine, I feel much steadier through the day. The biggest thing for me is getting to lunchtime and not feeling completely done in.”

    — Funmi A., ✅ Verified Buyer

  • A woman taking a mirror selfie in a bathroom, holding up a lavender tub of ELLASIE Menopause Herbal & Symptomatic Relief Tea Extracts.

    “I usually prefer botanicals, so this felt more like my kind of thing. They’re easy to take, there’s no weird aftertaste and I like that they’re vegan as well. Delivery was good and the customer service was really helpful.”

    — Sonia B., ✅ Verified Buyer

  • A woman taking a mirror selfie in a bedroom while holding a lavender jar of ELLASIE Menopause botanical and systemic health support cream next to her smartphone.

    “I started looking for something because I just didn’t feel quite like myself at this stage of life. Since adding these to my routine, I feel a bit more level through the day. I just feel more like myself again.”

    — Reena R., ✅ Verified Buyer

     
     

    Three nutrients with clear roles. Three measured botanicals.

    One two-capsule serving combines B6, D3 and K2 MK-7 with declared doses of ashwagandha, chasteberry and black cohosh extracts.

    • illustration strong bone

      Hormonal activity, fatigue + psychological function

      Vitamin B6 (2 mg) contributes to the regulation of hormonal activity and normal psychological function, and to the reduction of tiredness and fatigue.

    • pink scale

      Bone, muscle + immune support

      Vitamin D3 (15 µg) contributes to the maintenance of normal bones, normal muscle function and normal immune function. K2 MK-7 (45 µg) contributes to the maintenance of normal bones.

    • botanical roots

      Botanicals with declared doses

      Ashwagandha root extract (300 mg), chasteberry fruit extract (40 mg) and black cohosh root extract (40 mg) are fully declared in each daily serving.

       
       
      Menopause supplement comparison

      Compare formula, format and price before counting ingredients

      Ellasie uses a specific vitamins-and-botanicals combination. Menopace prioritises broad micronutrient coverage; Health & Her combines a broader vitamins, minerals and botanical panel.
      Compare formula, format and price before counting ingredients
      Compare
      Specific vitamins + botanicals
      Ellasie Menopause Support
      Ellasie Menopause Support
      Lower-price multivitamin
      Menopace Original
      Menopace Original
      Same-price broader formula
      Health & Her Perimenopause Multi-Nutrient Support
      Health & Her Perimenopause Multi-Nutrient Support
      Formula approach
      3 vitamins + 3 botanical extracts
      22 nutrients + soya isoflavone extract
      Vitamins, minerals + 8 botanical extracts
      Vitamin K2 MK-7
      ✓ Yes
      ✕ No
      ✕ No
      Vitamin D3 / daily serving
      15 µg
      10 µg
      10 µg
      Daily format
      2 plant-based capsules daily
      1 vegetarian tablet daily
      2 vegan capsules daily
      Ashwagandha + chasteberry + black cohosh
      ✓ All 3
      ✕ None
      Ashwagandha only of these 3
      Current one-time price
      £21.99 / 30 days
      £7.55 / 30 days
      £21.99 / 30 days
      Ellasie Menopause Support
      Specific vitamins + botanicals

      Ellasie Menopause Support

      Formula approach
      3 vitamins + 3 botanical extracts
      Vitamin K2 MK-7
      ✓ Yes
      Vitamin D3 / daily serving
      15 µg
      Daily format
      2 plant-based capsules daily
      Ashwagandha + chasteberry + black cohosh
      ✓ All 3
      Current one-time price
      £21.99 / 30 days
      Menopace Original
      Lower-price multivitamin

      Menopace Original

      Formula approach
      22 nutrients + soya isoflavone extract
      Vitamin K2 MK-7
      ✕ No
      Vitamin D3 / daily serving
      10 µg
      Daily format
      1 vegetarian tablet daily
      Ashwagandha + chasteberry + black cohosh
      ✕ None
      Current one-time price
      £7.55 / 30 days
      Health & Her Perimenopause Multi-Nutrient Support
      Same-price broader formula

      Health & Her Perimenopause Multi-Nutrient Support

      Formula approach
      Vitamins, minerals + 8 botanical extracts
      Vitamin K2 MK-7
      ✕ No
      Vitamin D3 / daily serving
      10 µg
      Daily format
      2 vegan capsules daily
      Ashwagandha + chasteberry + black cohosh
      Ashwagandha only of these 3
      Current one-time price
      £21.99 / 30 days
      Checked against official brand pages on 20 August 2026; one-time prices and formulas can change.
      A Clearer Daily Choice

      From comparison tabs to a menopause routine you understand

      A menopause supplement should make it easy to see what is inside, what the evidence supports and what happens if it is not for you.
      01
      Label Clarity
      No mystery blend

      Every active and dose is declared

      You can see the exact daily amounts of B6, D3, K2 MK-7, ashwagandha, chasteberry and black cohosh before you buy.
      • Six declared actives
      • Exact daily doses
      • No unnamed proprietary blend
      02
      Claim Clarity
      No miracle promises

      Know what the formula can claim

      B6, D3 and K each have defined nutritional roles that can be stated clearly. The botanicals are named and measured without pretending every ingredient guarantees symptom relief.
      • Hormonal activity: B6
      • Normal bones: D3 + K
      • No guaranteed symptom relief
      03
      Purchase Confidence
      Lower the risk

      90 days of purchase protection

      Eligible unopened, unused and fully sealed bottles can be returned within 90 days under our Returns Policy.
      • 90 day money back guarantee
      • Free tracked delivery
      • Dispatched from the UK
      lab test environment ellasie menopause

      BEFORE ANOTHER BOTTLE JOINS YOUR SHELF

      Know exactly what you're choosing

      No mystery blend and no need to take the marketing on trust. The daily serving, individual active amounts and nutritional roles are clearly disclosed, with a 90-day money-back guarantee if Ellasie isn't right for you.

      ✓ Every active amount clearly declared
      ✓ Nutrient claims you can verify
      ✓ 90-day money-back guarantee

      Six declared actives. Zero mystery blend.

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        90-day money-back guarantee

      • 1 leaves icon

        Free tracked delivery

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        Dispatched from the UK

      • icon heart and little cross

        The capsule shells are plant-based.

         
         

        Menopause changes more than symptoms. Bone health matters too.

        Bone loss can accelerate around the menopause transition, while vitamin D3 and vitamin K contribute to the maintenance of normal bones.

        Why bone support deserves attention

        18%

        of UK adults aged 19–64 had low blood vitamin D levels in NDNS 2019–2023 data.

        11%

        approximately 11% cumulative lumbar-spine bone-density loss over 10 years around the final menstrual period in the SWAN cohort (rounded from 10.6%).

        33%

        approximately one in three women may experience an osteoporosis related fracture in their lifetime.

        Sources: UK NDNS 2019–2023; SWAN; UK Government. Context, not product-outcome evidence.

         
         
        A woman sitting at a wooden table in a bright living room setting, holding up a lavender jar of ellasie Menopause Support capsules. An open notebook and a glass of water are on the table in front of her.

        Start simply. Stay consistent. Review after one bottle.

        No promised Day 7 transformation. Start with the label, build the routine, then review whether it still suits you after 30 days.

        Two capsules daily. One simpler menopause routine.

        1. 1

          Before you start

          Clear the clutter. Keep the formula that covers what matters.

          Check what you already take, then give this routine one clear place in your day. Six declared actives. Two capsules. No mystery blend.

        2. 2

          Each day

          Make consistency the easy option.

          Put the bottle where your morning already happens. Two capsules. Same cue. Every day. The routine only works if the bottle stays out of the cupboard.

        3. 3

          After 30 days

          Make it your new normal.

          One bottle gives you 30 days of a simple, repeatable routine. No label hopping. No six open tabs. Just one formula you understand and can keep consistent.

        PURCHASE CONFIDENCE

        90 Day Purchase Protection

        Eligible unopened, unused and fully sealed bottles are covered by our 90 day Returns Policy. See the Returns Policy for full terms.

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          FREE TRACKED DELIVERY

          Dispatched from the UK

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          90-DAY MONEY-BACK GUARANTEE

          Eligible unopened, unused and fully sealed bottles can be returned within 90 days under our Returns Policy.

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          PLANT-BASED CAPSULE SHELLS

          Yes. The capsule shells are plant-based.

          Menopause Support reviews, in customers’ own words

          Read the longer product-specific reviews before you decide whether Ellasie belongs in your routine.

          Straight answers before you choose

          Menopause Support questions, answered before you buy

          Each two-capsule serving provides vitamin B6 2 mg, vitamin D3 15 µg, vitamin K2 MK-7 45 µg, ashwagandha root extract 300 mg, chasteberry fruit extract 40 mg and black cohosh root extract 40 mg.

          Ellasie is £21.99 for a 30-day supply. The difference is the specific formula: B6, D3 and K2 MK-7 plus measured ashwagandha, chasteberry and black cohosh extracts. It is for shoppers who want this configuration, not simply the longest nutrient list. Every purchase is covered by Ellasie's 90-day money-back guarantee.

          B6 contributes to the regulation of hormonal activity, normal psychological function and the reduction of tiredness and fatigue. D3 and K contribute to the maintenance of normal bones. This is nutritional support, not a promise to treat hot flushes, sleep problems, anxiety or brain fog. how B6, D3 and K2 fit into menopause support.

          Yes. Ellasie is marketed for women in perimenopause and menopause. It is a food supplement, not a treatment for either stage, and individual nutritional needs can differ—particularly as periods, diet, medicines and existing supplements change.

          Do not assume automatic compatibility. NHS guidance says herbal products can affect medicines and advises checking with a doctor or pharmacist. Have the exact label reviewed before use if you take HRT or other medicines, or if you have a medical condition or current or previous liver problems.

          If you take warfarin or another vitamin K antagonist, ask your anticoagulation clinic or prescriber before using a supplement containing vitamin K.

          what the evidence says about ashwagandha for women.

          Compare labels before combining them. Each serving already supplies B6 2 mg, D3 15 µg and K2 MK-7 45 µg, so check for overlap, especially with a multivitamin or separate vitamin D. You can also how to decide whether you need another menopause supplement.

          Take two capsules daily as directed. Two capsules equal one serving, and 60 capsules provide 30 daily servings.

          Menopause multivitamins such as Menopace Original prioritise broad micronutrient coverage. Ellasie uses three vitamins plus three botanical extracts and includes K2 MK-7. It is a different formula strategy, not a claim that fewer ingredients are automatically better.

          No. Ellasie is a food supplement; HRT is a medical treatment prescribed according to individual needs. Do not stop or change HRT or any prescribed medicine because you are adding this product.

          Yes. The capsule shells are plant-based.

          B6 for hormonal activity. D3 + K2 for normal bones.

          A woman sitting at a wooden desk in a bright, modern home office setting, holding up a purple cylindrical container labeled 'ellasie menopause support'.

          READY WHEN YOU ARE

          Close the tabs. Choose the formula you understand.

          You know what's inside, what the nutrients can support and how it fits your routine. If that is the formula you were looking for, stop comparing and start with one bottle.

          ★★★★★ 4.6 · 318 reviews

          8,000+ bottles sold

          Discreet packaging · ✅ 90-day money-back guarantee