Supporto al benessere durante la menopausa

La perimenopausa e la menopausa sono fasi naturali della vita legate ai cambiamenti dei livelli ormonali. Ogni persona le vive in modo diverso. Questa pagina offre informazioni generali per favorire il benessere e aiutare a compiere scelte consapevoli.
Questo contenuto è fornito a titolo puramente informativo e non sostituisce il parere medico.
Ultimo aggiornamento: 02/01/2026

Menopause Wellness Support infographic by Ellasie with lifestyle foundations, influencing factors, and supplement selection advice.

What menopause and perimenopause mean

Perimenopause is the transition phase leading up to menopause, when cycles can change and symptoms may appear. Menopause is defined as having no periods for 12 months.

If you are unsure what stage you are in, a healthcare professional can help you assess your symptoms and options.

Lifestyle foundations that matter most

Lifestyle changes can help many people feel better during perimenopause and menopause, and support long term health. nhs.uk+1

Focus on:

  • A balanced diet with enough protein and fibre
  • Regular movement, including strength work where possible
  • Sleep consistency and stress management
  • Reducing alcohol if it worsens how you feel
  • Building routines you can actually stick to

When to seek help

Speak to a healthcare professional if symptoms feel unmanageable, affect daily life, or if you have concerns like persistent bleeding changes, significant pain, or anything that feels unusual. There are evidence based options available, including lifestyle support and medical treatments. nhs.uk+1

Where supplements fit

Supplements are not a substitute for medical care, and they are not instant. If you choose a supplement, use this checklist:

  • Clear labelling with serving size and full ingredient list
  • Sensible, compliant wording rather than guaranteed outcomes
  • Quality standards and documented manufacturing
  • Check suitability if you take medication or have a condition
  • Choose what you can take consistently

Explore Ellasie

Women’s Wellness Supplement 40 Plus Vitamin

Related library pages

References
NHS Menopause: things you can do
https://www.nhs.uk/conditions/menopause/things-you-can-do/ nhs.uk
Women’s Health Concern (reviewed by British Menopause Society): The Menopause factsheet (PDF)
https://www.womens-health-concern.org/wp-content/uploads/2022/12/15-WHC-FACTSHEET-The-Menopause-NOV2022-B.pdf Women's Health Concern
UK Food Standards Agency: Food supplements guidance
https://www.food.gov.uk/business-guidance/food-supplements Food Standards Agency
EFSA Safe2Eat: Food supplements overview
https://www.efsa.europa.eu/en/safe2eat/food-supplements European Food Safety Authority

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